Empowered Strength


How to do Skater Squats

Skater squats are a variation of the single leg squat that forces a little more quadricep recruitment by requiring the individual to stay more upright through the use of a counter balance. Give these a try to work on your balance and single leg development. Online Coaching with Empowered Strength.[…]

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How to Banded Push Ups

The banded push up is an interesting variation of the weighted push up, in that it makes the easiest part of the movement (the top) the most challenging due to the increase in tension of the band as it stretches against you. Online Coaching with Empowered Strength. Interested in Personal[…]

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Kettlebell Spiked Swing

With the Kettlebell Spiked Swing, you use a partner to get even more of a ballistic effect by having him or her apply some force to the downward part of the swing. Start off light and practice the set up and technique with your partner before attempting anything super challenging.[…]

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