Empowered Strength

Minute Move Well Snack

Quadruped Reach Backs

How to perform the quadruped reach back. Use this to mobilize your shoulders, T-spine, and obliques, either as a warm up or intra-workout reset. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

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Kettlebell Halo

The kettlebell halo is a great movement to improve shoulder health. Start with a low weight and try to increase the orbit each round. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!  

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Kettlebell Pullover Stretch

Help increase your overhead shoulder mobility using a kettlebell. Focus on keeping your arms straight and breathing throughout the whole movement. This can be done with your legs straight or bent. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here! Subscribe[…]

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