“Throwers 5” | Warm Up and Movement Essentials for Throwers and Highland Games Athletes
Highland Games – How to counter and stay connected over the top
Learn more about Highland Games training with Empowered Strength.
Highland Games – Tying in the “X” in Hammer
Learn more about Highland Games training with Empowered Strength.
Highland Games Hammer – How to “Finish the Finish”
Learn more about Highland Games training with Empowered Strength.
Highland Games – Caber “count your step drill”
Learn more about Highland Games training with Empowered Strength.
Crawling like a Baby: How to Break Records and Restore Your Body.
By John Odden, Owner & Head Coach of Empowered Strength — When was the last time you crawled on the ground? Now, you’re probably thinking: “Crawling … seriously? That’s for babies!” Yes, crawling is for babies. And, it may be one of the best things you can ever do for your bodily health and strength, […]