Empowered Strength

Highland Games

Single Turn Beginner Set Up

Single turn drills are great for learning the positions for weight for distance. By mastering the single turn you can more easily transition to the two turn. During this drill it’s important to focus on creating separation, pushing the weight and having your feet set. Learn more about Highland Games[…]

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Weight for Distance Line Drill

The Line Drill is a great drill to learn the sprint for weight for distance. With each turn, work on using the ground and creating separation from the weight. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.  

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