Being Active: What’s Best for Your Unique Motivation Type?

How many times have you heard someone say one of the following? “I need to workout,” or, “I should get some exercise.” While these statements may be true for the individual stating them, it may or may not be explicitly correct. Don’t get us wrong, everyone needs some form of physical activity. But, the form […]

Passion and Why

Pursue your passion by answering your “why” I have been involved in the fitness industry and medical field for over 15 years. Many fads and bold new ideas have come and gone since my early days in the industry. At the same time, many great ideas and concepts have held true though out my career […]