With the Kettlebell Spiked Swing, you use a partner to get even more of a ballistic effect by having him or her apply some force to the downward part of the swing. Start off light and practice the set up and technique with your partner before attempting anything super challenging.
Archives for November 2017
Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp.
Advanced movement to help you strengthen your pull up end range of motion where many people are weakest.
Pinch shoulder blades together while pulling elbows up. Use two kettlebells or dumbbells. Focus on the squeeze between your shoulder blades while holding end position.