Kettlebell Spiked Swing

With the Kettlebell Spiked Swing, you use a partner to get even more of a ballistic effect by having him or her apply some force to the downward part of the swing. Start off light and practice the set up and technique with your partner before attempting anything super challenging. Online Coaching with Empowered Strength. […]

Overspeed Kettlebell Snatch

Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!  

“Lock Off” Holds

Advanced movement to help you strengthen your pull up end range of motion where many people are weakest. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Scapular Row “Bat Wings” with Kettlebells

Pinch shoulder blades together while pulling elbows up. Use two kettlebells or dumbbells. Focus on the squeeze between your shoulder blades while holding end position. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!