2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum and loading up the driving leg.
Archives for October 2017
2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements.
In this video, Owner/Head Coach John Odden goes over a summary of the group program options at Empowered Strength, understanding membership options from one-on-one, semi private to groups and why we do things differently.
In the last part of the video, John reviews the gym beliefs on substance and purpose. Finding your “why” and what it means to “LIVE EMPOWERED,” understand the purpose for being strong, and why we have “Empowered Standards.
The hard roll is a great variation of the plank. If mobility issues are present, using a block could assist or first addressing the mobility issues. Have questions? Don’t hesitate to ask.
A NEW AGE IN TRAINING.
THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT.
Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training. He has held Mace Training workshops and certifications in countries all over the world, emphasizing life-long functional training at each one.
As such, Empowered Strength is proud to bring you the first mace certification course in the Pacific Northwest!
This certification course will cover the history of the mace (gada), competition and traditional use, plus performance benefits for athletes and those looking to add another dimension to their training.
As a bonus, Empowered Strength’s owner and Head Coach John Odden will be hosting this event and sharing his unique training experience with the mace. Coach John recently used the mace in his preparation for his win at the Highland Games Lightweight National Championship.
10am to 3pm, Saturday February 24th, 2018.
Cost -$299 for early bird though January 27th, $349 afterwards.