Empowered Strength

October2017

Rock and Pop Drill

2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum and loading up the driving leg. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

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Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered[…]

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Empowered Strength Class Programming

In this video, Owner/Head Coach John Odden goes over a summary of the group program options at Empowered Strength, understanding membership options from one-on-one, semi private to groups and why we do things differently. In the last part of the video, John reviews the gym beliefs on substance and purpose.[…]

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