Empowered Strength

September2017

Shoulder Dislocate

The shoulder dislocate is a movement that sounds much more ominous than it actually is. In fact, it’s not horrible at all and will do many beneficial things for your shoulders and thoracic spine. All you need to do, as shown in the video, is grab a dowel of some[…]

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Quadruped Reach Backs

How to perform the quadruped reach back. Use this to mobilize your shoulders, T-spine, and obliques, either as a warm up or intra-workout reset. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

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Kettlebell Halo

The kettlebell halo is a great movement to improve shoulder health. Start with a low weight and try to increase the orbit each round. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!  

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