Desk Push Ups

Everyone loves push ups, right? Doing them on the desk not only makes them easier, but also something to break up the monotony of being at work all day with a simple to perform task. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Wall Clocks

Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!