Empowered Strength


Single Turn Beginner Set Up

Single turn drills are great for learning the positions for weight for distance. By mastering the single turn you can more easily transition to the two turn. During this drill it’s important to focus on creating separation, pushing the weight and having your feet set. Learn more about Highland Games[…]

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Standing Glute Desk Stretch

Sitting too much makes your glutes unhappy! Use this movement to make them feel good throughout the day. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

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