1 Quick Trick to Stop “Squatting” Your Kettlebell Swings

by Aaron Tandem May 3rd, 2017 One of the biggest mistakes individuals make when learning how to kettlebell swing, is a lack of hinging from the hips and “squatting” their swing. This means that the knees and quadriceps are becoming the focus of the swing, rather than the powerful gluteal muscles that we want to […]