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Latest Blog Post

Maceman Certification

A NEW AGE IN TRAINING. THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT. Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training. He has held Mace Training workshops and certifications in countries all over the world, emphasizing[…]

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Member Spotlight: Sarah Robinett

Sarah’s Short Story A little over a year ago, Sarah began working with us because she had been experiencing quite a bit of shoulder pain that she had attributed to poor posture, and, surprisingly having been born with an extra rib. She knew she wanted to get stronger to prevent[…]

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How to do Skater Squats

Skater squats are a variation of the single leg squat that forces a little more quadricep recruitment by requiring the individual to stay more upright through the use of a counter balance. Give these a try to work on your balance and single leg development. Online Coaching with Empowered Strength.[…]

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